Author: Lesley Mealor

How Port Orange dance students can improve their at home stretch routine

Dancers who take their progress into their own hands are more likely to see improvement over time than dancers who just rely on their class time to practice. If you are a Port Orange dance student who has already created your own at-home stretch routine, that’s awesome! Maybe you consulted our recent article Creating an At-Home Stretch Routine That You Can Stick To ! You are likely well on your way toward your flexibility goals.

But if you have noticed a plateau in your stretching, or are just a little bored with what you’ve created, here are a few tips to improve your at-home stretch routine!

Creating an At-Home Stretch Routine That You Can Stick To

We’ve all heard the suggestion from Port Orange dance teachers to stretch at home to improve flexibility, but how often does anyone really stick to that suggestion? It can be difficult to start a routine and stick to it, especially if you are trying to figure out the structure and the content alone.

To create an at-home stretch routine that you can stick to, you need to ask for advice, create a dedicated time and place to stretch, acquire the right tools, and be open to making adjustments to your routine.

Port Orange dance classes certainly include stretching, but unless you are truly at the dance studio every single day, you may need some more time devoted to stretching to achieve your flexibility goals. Read on for the best ways to achieve those goals!

Recital and Showcase Ideas For Port Orange Dance Studios

Studio owners and directors in Port Orange dance studios have a lot on their plates, from the small, everyday tasks of running a studio to the big-picture challenges. One big-picture challenge that seems to be on everyone’s mind every year is, “What is the recital or showcase theme going to be?”

If you’ve been in business for a while, it can seem like there aren’t any themes left that you haven’t used! Or, themes you can think of might feel too narrow or not inclusive enough for the kind of show you want to put on.

Here are a few ideas for when you’re stuck and need some inspiration for your dance recital ideas for Port Orange dance classes!

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Summer Dance Classes and Intensives For Your Dancer

While we have summer dance classes and training, as well as during the school year, there is something special about attending dance classes outside of your studio. That’s where summer intensives come in!

A summer intensive is an opportunity to train for an extended period of time outside of your studio with incredible instructors and like-minded dancers and gain valuable experience and training. But is your dancer ready? How do you choose the best summer intensive?

The best summer intensive for your dancer is the one that will benefit THEM the most. Therefore, there is no overall “best” summer intensive. Here are a few questions to ask when considering summer intensives for your dancer.

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Port Orange Dance Trends

This dance season, Port Orange dance trends range from the traditional to the eclectic! There are many options available at your local Port Orange dance store, as well as specialty brands online. Here are just a few hot trends to check out now!

Traditional Class wear

Nothing says “I’m a dancer” like traditional black leotard and tights. In fact, the tradition is so long-standing that most Port Orange dance studios require leotard and tights for most of their dance classes.

But don’t fear being boring or uninteresting in your outfit choice. Brands like Bloch and Capezio are always coming out with new twists on old favorites, like mesh inserts in leotards to new, more comfortable waistbands on tights. One of my favorite Bloch pieces is the Lana Mirage Scoop Neck Leotard in black with pretty cutouts at the back. Capezio offers the tried and true Ultra Soft Transition Tight with a self-knit waistband in 18 different colors so you are sure to find one that you love!

Sore muscles after dance class

If you’re a dancer, chances are you’ve had your fair share of sore muscles after a particularly difficult dance class. Sore muscles don’t mean you’ve overdone it, though, they just mean you’ve worked hard! However, soreness can interfere with your day-to-day life and there are some tried and true methods to get through it!

To treat and care for sore muscles, remember to warm up before you dance, cool down after class, and practice self-care. Use techniques like massage, foam rolling, taking Epsom salt baths, and resting!

Sore muscles may sometimes be the result of an injury or overuse. If soreness persists for longer than a couple of days, you may want to consult a medical professional. The advice you read here is no substitute for actual medical care.

The advice you read here is no substitute for actual medical care.

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How to Rest After Dance Classes

If you’re a dancer, chances are you’ve had your fair share of sore muscles after particularly difficult dance classes or rehearsals. Sore muscles don’t mean you’ve overdone it, though, they just mean you’ve worked hard! However, soreness can interfere with your day-to-day life and there are some tried and true methods to get through it and learn how to rest AFTER dance classes!

To treat and care for sore muscles, you must remember to warm up before you dance, cool down after class, and practice good self-care by using techniques like massage, foam rolling, taking Epsom salt baths, and resting!

Sore muscles may sometimes be the result of an injury or overuse, so if soreness persists for longer than a couple of days, you may want to consult a medical professional. The advice you read here is no substitute for actual medical care.

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Strength Training at Your Dance Studio

With the increase in high-level tricks seen in dancers today at Port Orange dance studios, you have to wonder how in the world these skills are achieved! What is the secret sauce that some dancers have to get their legs higher, their turns faster, and their jumps more elevated?

In addition to excellent technique, strength training has gained popularity in the dance community as a way to achieve new levels of excellence. Properly executed strength training skills can prevent injury, increase stamina, and contribute to the overall longevity of a dancer’s career.

It should go without saying that any additional training outside of the dance studio should be done with permission from your teacher, and with the supervision of a fitness professional.

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Benefits of Ballet Classes

If you’re considering enrolling your child in ballet classes in Port Orange, you may be wondering what style of dance to choose! From hip hop to ballet to tap, there are indeed many choices. All styles of dance have their own unique benefits, but ballet is often one of the top styles of dance chosen for children.

Physical, social, and cognitive skills all improve when a child takes ballet class. Strong beginnings in the arts pave the way for a lifetime of appreciation even if the student doesn’t go on to study dance on a professional level.

Ballet classes can be beneficial at all ages, but starting ballet early gives children who love to move the chance to learn in a structured environment and develop skills that they will use throughout their lives.

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How To Have A Positive Mindset In Port Orange Dance Classes

A positive mindset has been proven to improve performance in all kinds of fields, from business to sports. Port Orange dance studio provide a great place to incorporate a positive mindset through dance, not only for fun but for loftier goals like entering the professional dance world.

In order to have a positive mindset in dance classes, you should try to eliminate negative self-talk, focus on the small wins, set reasonable goals for yourself, and have regular check-ins with yourself, your parents, and your teachers to make sure you are getting the most out of your training.

At Legacy Dance Studio in Port Orange, dance teachers strive to instill positivity alongside excellent dance training. But dance teachers can only do so much! By incorporating these tips, you can do your part to develop a healthy, positive mindset for dance class and your life outside the studio!

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