Author: Lesley Mealor

How to Rest After Dance Classes

If you’re a dancer, chances are you’ve had your fair share of sore muscles after particularly difficult dance classes or rehearsals. Sore muscles don’t mean you’ve overdone it, though, they just mean you’ve worked hard! However, soreness can interfere with your day-to-day life and there are some tried and true methods to get through it and learn how to rest AFTER dance classes!

To treat and care for sore muscles, you must remember to warm up before you dance, cool down after class, and practice good self-care by using techniques like massage, foam rolling, taking Epsom salt baths, and resting!

Sore muscles may sometimes be the result of an injury or overuse, so if soreness persists for longer than a couple of days, you may want to consult a medical professional. The advice you read here is no substitute for actual medical care.

Strength Training at Your Dance Studio

With the increase in high-level tricks seen in dancers today at Port Orange dance studios, you have to wonder how in the world these skills are achieved! What is the secret sauce that some dancers have to get their legs higher, their turns faster, and their jumps more elevated?

In addition to excellent technique, strength training has gained popularity in the dance community as a way to achieve new levels of excellence. Properly executed strength training skills can prevent injury, increase stamina, and contribute to the overall longevity of a dancer’s career.

It should go without saying that any additional training outside of the dance studio should be done with permission from your teacher, and with the supervision of a fitness professional.

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Benefits of Ballet Classes

If you’re considering enrolling your child in ballet classes in Port Orange, you may be wondering what style of dance to choose! From hip hop to ballet to tap, there are indeed many choices. All styles of dance have their own unique benefits, but ballet is often one of the top styles of dance chosen for children.

Physical, social, and cognitive skills all improve when a child takes ballet class. Strong beginnings in the arts pave the way for a lifetime of appreciation even if the student doesn’t go on to study dance on a professional level.

Ballet classes can be beneficial at all ages, but starting ballet early gives children who love to move the chance to learn in a structured environment and develop skills that they will use throughout their lives.

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How To Have A Positive Mindset In Port Orange Dance Classes

A positive mindset has been proven to improve performance in all kinds of fields, from business to sports. Port Orange dance studio provide a great place to incorporate a positive mindset through dance, not only for fun but for loftier goals like entering the professional dance world.

In order to have a positive mindset in dance classes, you should try to eliminate negative self-talk, focus on the small wins, set reasonable goals for yourself, and have regular check-ins with yourself, your parents, and your teachers to make sure you are getting the most out of your training.

At Legacy Dance Studio in Port Orange, dance teachers strive to instill positivity alongside excellent dance training. But dance teachers can only do so much! By incorporating these tips, you can do your part to develop a healthy, positive mindset for dance class and your life outside the studio!

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Port Orange Dance Studio Promotes Good Attendance in Dance Class

The effects of poor attendance at school have been well documented over the years. Students from pre-k through high school are at risk of developing low self-esteem, missing important social milestones, and falling behind their peers simply because of poor attendance. In our Port Orange dance studio, attending up to dance class consistently and on time contributes to the positive culture that dance studios wish to achieve.

When considering dance classes for your child in Port Orange, even at the recreational level, you’re making a commitment to attend regularly. Good attendance in dance class promotes discipline, respect, and retention of information.

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How to Create a Positive Dance Studio Environment

At The Legacy Dance Studio in Port Orange, owner and director Shannon Thomas strives to promote a culture of positivity, inclusivity, and integrity through dance education. Dancers and families at The Legacy Dance Studio can expect to be welcomed with open arms from the very first class to the final bow.

Our positive dance studio culture embraces four core values that our staff follows in each interaction with students and dance families – Positivity, Leadership, Integrity, and Education.

But we can’t do it alone! Dance parents, guardians, and students all have a role to play in creating a positive dance studio culture so that everyone involved has a great experience.

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Port Orange Dance Studio Stresses the Importance of Staying Hydrated in Dance Class

Florida is known for its beautiful weather year-round. But, that also means that dancers are often taking dance classes at dance studios in temperatures above 80 degrees Fahrenheit! At a Port Orange dance studio like The Legacy Dance Studio, dancers are encouraged to stay hydrated during dance classes.

In order to stay hydrated during dance class, you need to be sure to hydrate both before and after dance class, as well as eat foods with high water content.

Staying hydrated during dance classes is part of being a healthy, safe, and smart dancer. The Legacy Dance Studio in Port Orange takes dancer health seriously, and always strives to keep dancers safe.

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Three Ways To Improve Your Dance Technique TODAY!

Dancers of all kinds are always looking for more ways to improve their technique, from ballet dancers hoping to get just one more pirouette, to tap dancers who work tirelessly to execute the perfect wings. In this article, we will focus on dance technique as it relates to ballet and jazz dance, but these suggestions will undoubtedly help all kinds of dancers!

In order to improve your dance technique, you should focus on your core strength, continue to stretch daily, and importantly for many dancers, stay in ballet class!

While ballet isn’t the end-all be-all of dance techniques, it certainly does help to know and practice the basics to improve in styles like contemporary and jazz.

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The Different Types of Dance Studios – Explained

Choosing a port orange dance studio for your child can be an overwhelming experience if you don’t know what to look for. From recreational dance classes to a more competitive environment, there really is something for everyone in the dance studio world, and specifically here in the Daytona Beach area.

When choosing a dance studio for your child, there are several types of environments. Daycare dance classes, recreational dance studios, ballet studios, and competitive dance studios are all options to consider.

By doing some research ahead of time, you can make the process of choosing the best dance studio for your tiny dancer easy and fun!

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Dance Classes – The Info You Need To Know!

Dance classes and lessons for kids are a wonderful way to keep active during the summer, after school, and on weekends! In Daytona Beach and the surrounding areas, there are a variety of dance studios that offer many kinds of classes, for all ages and levels.

When considering dance classes for your child, you will want to think about the style of dance they might enjoy, the accessories you need to purchase, and what you want your child to get out of dance classes near me.

With so many things to think about, here are a few helpful tips to ensure that your child is exposed to the style of dance class that’s perfect for them!

What Kinds of Dance Classes Are There For Kids?

From ballet to hip hop to tap, dance classes for kids come in all styles, and there is something for everyone! When looking for dance classes for your child, keep in mind their personality and learning style to help you select the best dance class for them.

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