Dance Team Building Excercises
Team building exercises are a great way to build trust and camaraderie. If your team or group seems to not be meshing well together, a few team building exercises might be what they need to learn to trust each other and work better as a team.
Human Knot: Have the dancers stand in a circle. Cross their hands, right over left in front of their body. Starting with the right hand, grab the hand of a dancer across the circle. Repeat this step with the left hand, with a different dancer across from you. Make sure to have the hands of two different people in order for this to work. At this point, have the dancers slowly try to unravel the knot by climbing and moving through the knot to straighten it out. DO NOT let go of your hands at any time, otherwise it will break the chain. The end result should be everyone in a circle untied, holding hands. This game is a lot of fun and is sure to break the ice and get your team laughing and working together.
Positive Affirmations: Hand out a half sheet of paper and writing utensil to each dancer. Have them put their name on the piece of paper at the top. Next, pass the paper to left and whoever the name is on top, write one nice thing about them. Continue to pass the papers around until each student has had everyone write on their sheet. Read the words of encouragement quietly to your self and save them for a day you need a pick me up. This helps to build confidence and respect for one another.
2 X 4: Assemble students into even-numbered groups of 4-8 and stand on a 2×4. Make sure to have them all standing facing the same direction. The goal is to reverse the line order without stepping off of the wood. This game can help with problem solving and show them exactly how important team work is.
Birthday Rearrange: Divide the team into smaller groups, with no more than 10. Staying silent, each member must put them into their birth order according to the month, day and year of their birth. Have each team go up against each other and the fastest time to complete the exercise will win the prize. Working together and communicating with out talking will teach them how important non verbal communication can be in dance and life.
Trust Walk: Pair up your students and blindfold one person in the pair. Set up obstacles in your dance space. For example, a hula hoop to climb through, jump ropes, or a bridge to climb over. The goal is for the blind folded member of the pair to navigate the course with verbal instructions ONLY from their partner. Once the course is completed, reverse the roles and try to get through the obstacles again.
Team building exercises are a great way to pump up your team and get them ready for a new season.
Do you have any other favorites you like to do with your team?