Port Orange Dance Studio Stresses the Importance of Staying Hydrated in Dance Class

dance classes in Port Orange

Florida is known for its beautiful weather year-round. But, that also means that dancers are often taking dance classes at dance studios in temperatures above 80 degrees Fahrenheit! At a Port Orange dance studio like The Legacy Dance Studio, dancers are encouraged to stay hydrated during dance classes.

In order to stay hydrated during dance class, you need to be sure to hydrate both before and after dance class, as well as eat foods with high water content.

Staying hydrated during dance classes is part of being a healthy, safe, and smart dancer. The Legacy Dance Studio in Port Orange takes dancer health seriously, and always strives to keep dancers safe.

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The Latest News about Dance Classes and Dance Events in Port Orange

Performing dance in Port Orange

 Dance Performance in Port OrangeDance classes and lessons are in high demand in Port Orange and surrounding areas. There are dance studios for every age and every genre in Port Orange, Daytona Beach, New Smyrna Beach, Ormond Beach and Deland. Dance classes range from ages 3 to senior citizen in some Port Orange dance schools that continue dance studio lessons through adult. With so much dance, we have many amazing Performances that take place at our local theaters, performance venues and high schools in the Port Orange and Daytona surrounding areas.

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Get Inspired: Guest Instructors Can Bring Many Benefits to Your Dance Studio

Guest Dance Teacher Port Orange
Guest Dance Teacher Port Orange
Guest Instructor, Kelsey Nelson Lack with Legacy Dancers

There are many benefits of bringing in guest artists and choreographers to your dance studio. Guest Instructors and Choreographers offer a fresh perspective. Exposing dance students to different styles, ways of teaching and choreography that broadens their movement vocabulary and helps them achieve their dance goals.

For competitive dancers, bringing in a guest choreographer is a fun way to challenge your company to learn quickly, accurately and most of all to give it 100%. There is only a small amount of time that they get to work with the guest teacher, every hour spent with them will ensure the success of their choreography after they leave the studio. 

Bringing in working professional dancers, college professors and directors of dance departments to give Master Classes and Educational Q and A’s will enrich student’s knowledge of the dance world beyond recreational and competitive dance.  Being exposed to college educated professionals can inspire students to want to learn more about the fundamentals of teaching, choreography and entertainment business.

When hiring a guest teacher, always look at their resume and background to make sure they are a good fit for your studio and students. Depending on what you want them to focus on, a guest instructor can pull from their different backgrounds and experience to inspire a new approach to technique and performance.  These opportunities to learn more about the dance industry will help to continue the legacy of dance through teaching, performing or simply inspiring a lifelong love of the arts.

How to be a Effort Oriented Dancer

Port Orange Dance Studio

Port Orange Dance StudioEffort – The definition is a vigorous or determined attempt.

How can we instill qualities in students to ensure they are putting forth their best efforts with a growth mindset?

Below are examples taken directly from class room and stage experiences. Utilizing these qualities in the class room will guarantee your students are on the way to becoming a dancer that can see their growth potential and use hard work to reach their goals.

Understanding Patterns: 

Giving students opportunities to identify patterns in daily class work is imperative. During ballet barre, incorporate specific patterns that replicate those same patterns that will be seen later in center work. Mention the intention and purpose for the use of the pattern given. Give as many examples as possible.

This will allow the dancer to retain the information, and memorize it more efficiently. Comprehension of patterns will increase speed, coordination and help with reversing the movement in different directions.

Spatial Awareness:

Spatial awareness can be incorporated in the very beginning of dance training at a young age. Dancers as young as 3 learn about spatial awareness as they are required to stand on their designated spot, follow the leader with out bumping other dancers and how to stand in line with out squishing their neighbor.

As they progress, they learn to stand in windows and take turns across the floor with a partner. All of these things requiring spatial awareness.

Spatial awareness is the ability to be aware of oneself in the space around you. Knowing the body positions and stage directions to travel freely while dancing and moving is the ultimate goal. As students progress in their training, this concept is imperative when performing or auditioning.

Thinking Ahead:

The famous quote, “dance now, think later” couldn’t be further from the truth. Dancers spend most of their young dance life thinking. And thinking some more.

Dance technique and body alignment are concepts that start with your thought process. Learning the correct muscles to use and even visualization exercises to help try to achieve the right look of a dancer.

Anticipation is the act of thinking ahead of oneself. When a dancer is performing ballet barre exercises, the brain must be faster than the pace of the music to relay the message to the body.

Dance is intellectual.

You are not only thinking of the steps, you are thinking of the technique behind the steps that will enable you to execute them correctly. When preparing for rehearsals and auditions; anticipating trouble spots will help you think on your toes and be ahead of the game when under stressful situations.

Understanding Different Techniques

A strong foundation in Ballet and Tap is a great start for young dancers! At 8 years old, the dancer is physically and mentally ready to introduce additional styles of dance to their training. Dance Classes in jazz, contemporary, hip hop and other dance techniques are highly encouraged to be the most well rounded dancer.

It is important that dancers educate themselves on the history that has impacted dance and paved the path as we know it today. Studying as many styles of dance will get you out of your comfort zone and give the knowledge needed to perform your best in class, on stage or at an audition.

Learning to be an effort oriented dancer takes time and constant training inside and outside of the studio, you too can achieve this if you put in the effort! 

7 Tips to Improve Learning Choreography Quickly

Dance Lessons

Dance LessonsPart of being a dancer is learning choreography quickly and accurately. Some dancers will pick up choreography naturally and it will seem almost effortless. While others

have to work at it more. If you are lacking this gift, learning new movement in your dance class or at an audition can be very frustrating.

You are in luck! Below are my 7  Tips to Improve Learning Choreography Quickly.

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Parents and Teachers Working Together

Dance Classes

Dance Studio Daytona There are many factors that go into running a successful dance studio, but there is one constant that will always remain, The Parents or Guardians of dancers. They are a staple in the dance studio business and we owe them credit for inspiring dance studio owners to be more innovative by helping us to see things from a different perspective, with the ultimate goal of helping the children reach their fullest potential.

When it comes to speaking with parents or guardians, whether it is positive feedback, constructive feedback or concerns, the way you approach the conversation is sometimes where true growth and success can occur.

  • There is Opportunity with Every Problem

When a parent approaches you with an issue, it is very important to take a step back and look at the problem from their perspective. Most of the time there is room for improvement and these suggestions can be of great value. Owning a dance studio can be a very personal business and it is easy to get defensive.

  • Systems for Communicating Concerns

If there is no clear path for communication, parents will find a path and go to anyone who will listen to them. This is where gossip and drama can brew. The best way to approach concerns and suggestions is with an open door policy. If you are clear from the beginning that you are open to communicate directly and hear the concerns of others, people will feel heard and you will grow through their feedback. That doesn’t mean you have to change your policies. Once people feel they have been heard, they will take the communication and decide how to proceed from that point. You can also gain different perspectives increasing the ability to relate to the concerns or comments of parents

  • The 24 Hour Rule

When it comes to big problems, it is always best to take 24 hours to respond. When it comes to considering an exception to the rule, a policy change, or parent communication as the result of a joint concern, it is best to “sleep on it” as they say. This gives your brain time to process the situation and for your emotions to settle down before responding. Adding the time to make important decisions makes a big difference in your ability to see the bigger picture to help make the right choice for everyone involved.

Parent involvement will not only enhance the experience for the kids, but it creates a family atmosphere of support for all of those involved in the studio!

Mommy and Me Dance Classes – Come Dance With Your Toddler at Legacy!

Port Orange Dance NewsCome Dance, Tumble and Sing with Your Toddler at the Legacy Dance Studio Port Orange!

Legacy will be to be offering Two Mommy and Me 6 Week Sessions. Please register and pay online to reserve your spot for you and your little one, or call 386-295-9298 for more information.

These Classes will be at our new location, at The Port Orange Tuscan Village Shoppes, 3510 S. Nova Road, Port Orange, Fl 32129 Suite 117 and 118.

Importance of a Proper Dance Floor for Your Young Dancer

Port Orange Dance Studio

Port Orange Tap classesInvesting in a dance/theatrical flooring system is an important part of a dance studio for the safety of dancers. The flooring system allows for the instructor and students to perform and practice safely. There are three parts to a dance floor system: the slab, the sub-floor, and the floor surface.

The slab, typically concrete, is the foundation. It should be dry, level and structurally sound. Dancers should NEVER jump on a hard surface, such as concrete. Each time a dancers jumps, around 3 times their body weight is returned. Over time, this can cause fatigue and severe injury. To prevent dancers from dancing on a hard surface, it is imperative to install a floating sub-floor.

The sub-floor is a crucial part of the displacement of energy. Placing foam and wood  on top of the concrete slab creates air pockets that allows the wood and foam to flex and absorb the dancers energy, giving them a safe return as they land jumps and high energy movements. The floating sub-floor provides lateral foot support and a springy energy absorbent surface. It also reduces vibration on the knee joints after impact.

Once the sub-floor is installed, it is now important to choose the floor surface. Hardwood or vinyl flooring specifically designed for dance and the performing arts, are the recommended choices. Stay away from VCT tile, plywood, Masonite, wood laminate, carpet, concrete, stone, ceramic tile and rubber. The reason is they are not appropriate choices for dance due to the wear characteristics and the amount of friction is not suitable to dance or movement activities, bringing the possibility of more strains and stress fractures. Another safety aspect is many dance floors have antibacterial and anti-fungal additives that help keep your floors hygienic, since such a wide range of motions is performed on the dance floor.

The most important investment a dance studio can make is a professionally sprung foam sub-floor and a vinyl dance floor. These dance floors require weekly cleaning and maintenance with super-concentrated industrial strength floor chemicals and cant last up to 18 years if cared for properly.  Not only will this be the best surface to dance on, but it will protect dancers from injury, fatigue, soreness and their overall health and well being.

Friends Forever

Friends at Dance

Friends at DanceFriends That Dance Together, Stay Together. 

Dance class offers you many things in return; discipline, grace, passion, self expression, strength and flexibility.

But the most treasured of all is the friendships that can be formed on the dance floor. In dance class you are often working closely together on stretching, partnering and strength exercises. By doing these things and taking classes together regularly, it helps to create trusted relationships between the group. These activities and performances bring you together and create a sense of belonging. These friendships can last a lifetime, as I know from personal experience, my dance friends are some of my best friends and I wouldn’t have it any other way!

Friendship is born at that moment when one person says to another:  What! You too? I thought I was the only one.-C.S. Lewis