Sore muscles after dance class

Dance Class

If you’re a dancer, chances are you’ve had your fair share of sore muscles after a particularly difficult dance class. Sore muscles don’t mean you’ve overdone it, though, they just mean you’ve worked hard! However, soreness can interfere with your day-to-day life and there are some tried and true methods to get through it!

To treat and care for sore muscles, remember to warm up before you dance, cool down after class, and practice self-care.  Use techniques like massage, foam rolling, taking Epsom salt baths, and resting!

Sore muscles may sometimes be the result of an injury or overuse. If soreness persists for longer than a couple of days, you may want to consult a medical professional. The advice you read here is no substitute for actual medical care.

The advice you read here is no substitute for actual medical care.

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How to Rest After Dance Classes

dance classes port orange

If you’re a dancer, chances are you’ve had your fair share of sore muscles after particularly difficult dance classes or rehearsals. Sore muscles don’t mean you’ve overdone it, though, they just mean you’ve worked hard! However, soreness can interfere with your day-to-day life and there are some tried and true methods to get through it and learn how to rest AFTER dance classes!

To treat and care for sore muscles, you must remember to warm up before you dance, cool down after class, and practice good self-care by using techniques like massage, foam rolling, taking Epsom salt baths, and resting!

Sore muscles may sometimes be the result of an injury or overuse, so if soreness persists for longer than a couple of days, you may want to consult a medical professional. The advice you read here is no substitute for actual medical care.

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How To Have A Positive Mindset In Port Orange Dance Classes

A positive mindset has been proven to improve performance in all kinds of fields, from business to sports. Port Orange dance studio provide a great place to incorporate a positive mindset through dance, not only for fun but for loftier goals like entering the professional dance world.

In order to have a positive mindset in dance classes, you should try to eliminate negative self-talk, focus on the small wins, set reasonable goals for yourself, and have regular check-ins with yourself, your parents, and your teachers to make sure you are getting the most out of your training.

At Legacy Dance Studio in Port Orange, dance teachers strive to instill positivity alongside excellent dance training. But dance teachers can only do so much! By incorporating these tips, you can do your part to develop a healthy, positive mindset for dance class and your life outside the studio!

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Port Orange Dance Studio Stresses the Importance of Staying Hydrated in Dance Class

dance classes in Port Orange

Florida is known for its beautiful weather year-round. But, that also means that dancers are often taking dance classes at dance studios in temperatures above 80 degrees Fahrenheit! At a Port Orange dance studio like The Legacy Dance Studio, dancers are encouraged to stay hydrated during dance classes.

In order to stay hydrated during dance class, you need to be sure to hydrate both before and after dance class, as well as eat foods with high water content.

Staying hydrated during dance classes is part of being a healthy, safe, and smart dancer. The Legacy Dance Studio in Port Orange takes dancer health seriously, and always strives to keep dancers safe.

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Dance Classes Offered in Port Orange

pre dancers port orange dance studio

hey can rainge Dance classes and lessons for kids are a wonderful way to keep active during the summer, after school, and on weekends! Dance Classes Offered in Port Orange, there are a variety of dance studios that offer many kinds of classes, for all ages and levels.

When considering dance classes for your child, you will want to think about the style of dance they might enjoy, the accessories you need to purchase, and what you want your child to get out of dance classes near me

With so many things to think about, here are a few helpful tips to ensure that your child is exposed to the style of dance class that’s perfect for them!

What Kinds of Dance Classes Are There For Kids?

From ballet to hip hop to tap, dance classes for kids come in all styles, and there is something for everyone! When looking for dance classes for your child, keep in mind their personality and learning style to help you select the best dance class for them.

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The Latest News about Dance Classes and Dance Events in Port Orange

Performing dance in Port Orange

 Dance Performance in Port OrangeDance classes and lessons are in high demand in Port Orange and surrounding areas. There are dance studios for every age and every genre in Port Orange, Daytona Beach, New Smyrna Beach, Ormond Beach and Deland. Dance classes range from ages 3 to senior citizen in some Port Orange dance schools that continue dance studio lessons through adult. With so much dance, we have many amazing Performances that take place at our local theaters, performance venues and high schools in the Port Orange and Daytona surrounding areas.

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Get Inspired: Guest Instructors Can Bring Many Benefits to Your Dance Studio

Guest Dance Teacher Port Orange
Guest Dance Teacher Port Orange
Guest Instructor, Kelsey Nelson Lack with Legacy Dancers

There are many benefits of bringing in guest artists and choreographers to your dance studio. Guest Instructors and Choreographers offer a fresh perspective. Exposing dance students to different styles, ways of teaching and choreography that broadens their movement vocabulary and helps them achieve their dance goals.

For competitive dancers, bringing in a guest choreographer is a fun way to challenge your company to learn quickly, accurately and most of all to give it 100%. There is only a small amount of time that they get to work with the guest teacher, every hour spent with them will ensure the success of their choreography after they leave the studio. 

Bringing in working professional dancers, college professors and directors of dance departments to give Master Classes and Educational Q and A’s will enrich student’s knowledge of the dance world beyond recreational and competitive dance.  Being exposed to college educated professionals can inspire students to want to learn more about the fundamentals of teaching, choreography and entertainment business.

When hiring a guest teacher, always look at their resume and background to make sure they are a good fit for your studio and students. Depending on what you want them to focus on, a guest instructor can pull from their different backgrounds and experience to inspire a new approach to technique and performance.  These opportunities to learn more about the dance industry will help to continue the legacy of dance through teaching, performing or simply inspiring a lifelong love of the arts.

How to be a Effort Oriented Dancer

Port Orange Dance Studio

Port Orange Dance StudioEffort – The definition is a vigorous or determined attempt.

How can we instill qualities in students to ensure they are putting forth their best efforts with a growth mindset?

Below are examples taken directly from class room and stage experiences. Utilizing these qualities in the class room will guarantee your students are on the way to becoming a dancer that can see their growth potential and use hard work to reach their goals.

Understanding Patterns: 

Giving students opportunities to identify patterns in daily class work is imperative. During ballet barre, incorporate specific patterns that replicate those same patterns that will be seen later in center work. Mention the intention and purpose for the use of the pattern given. Give as many examples as possible.

This will allow the dancer to retain the information, and memorize it more efficiently. Comprehension of patterns will increase speed, coordination and help with reversing the movement in different directions.

Spatial Awareness:

Spatial awareness can be incorporated in the very beginning of dance training at a young age. Dancers as young as 3 learn about spatial awareness as they are required to stand on their designated spot, follow the leader with out bumping other dancers and how to stand in line with out squishing their neighbor.

As they progress, they learn to stand in windows and take turns across the floor with a partner. All of these things requiring spatial awareness.

Spatial awareness is the ability to be aware of oneself in the space around you. Knowing the body positions and stage directions to travel freely while dancing and moving is the ultimate goal. As students progress in their training, this concept is imperative when performing or auditioning.

Thinking Ahead:

The famous quote, “dance now, think later” couldn’t be further from the truth. Dancers spend most of their young dance life thinking. And thinking some more.

Dance technique and body alignment are concepts that start with your thought process. Learning the correct muscles to use and even visualization exercises to help try to achieve the right look of a dancer.

Anticipation is the act of thinking ahead of oneself. When a dancer is performing ballet barre exercises, the brain must be faster than the pace of the music to relay the message to the body.

Dance is intellectual.

You are not only thinking of the steps, you are thinking of the technique behind the steps that will enable you to execute them correctly. When preparing for rehearsals and auditions; anticipating trouble spots will help you think on your toes and be ahead of the game when under stressful situations.

Understanding Different Techniques

A strong foundation in Ballet and Tap is a great start for young dancers! At 8 years old, the dancer is physically and mentally ready to introduce additional styles of dance to their training. Dance Classes in jazz, contemporary, hip hop and other dance techniques are highly encouraged to be the most well rounded dancer.

It is important that dancers educate themselves on the history that has impacted dance and paved the path as we know it today. Studying as many styles of dance will get you out of your comfort zone and give the knowledge needed to perform your best in class, on stage or at an audition.

Learning to be an effort oriented dancer takes time and constant training inside and outside of the studio, you too can achieve this if you put in the effort! 

7 Tips to Improve Learning Choreography Quickly

Dance Lessons

Dance LessonsPart of being a dancer is learning choreography quickly and accurately. Some dancers will pick up choreography naturally and it will seem almost effortless. While others

have to work at it more. If you are lacking this gift, learning new movement in your dance class or at an audition can be very frustrating.

You are in luck! Below are my 7  Tips to Improve Learning Choreography Quickly.

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