If you’re a dancer, chances are you’ve had your fair share of sore muscles after a particularly difficult dance class. Sore muscles don’t mean you’ve overdone it, though, they just mean you’ve worked hard! However, soreness can interfere with your day-to-day life and there are some tried and true methods to get through it!
To treat and care for sore muscles, remember to warm up before you dance, cool down after class, and practice self-care. Use techniques like massage, foam rolling, taking Epsom salt baths, and resting!
Sore muscles may sometimes be the result of an injury or overuse. If soreness persists for longer than a couple of days, you may want to consult a medical professional. The advice you read here is no substitute for actual medical care.
The advice you read here is no substitute for actual medical care.