How to Choose Age Appropriate Music for Dance Classes in Daytona

Choosing music for Port Orange dance studios and dance classes in Daytona can be a challenge. The process of finding age-appropriate music for each class you teach is sometimes long, frustrating, and time-consuming. But as a dance educator, it’s important to keep your student’s well-being in mind when considering what they will hear every week in class.

To choose appropriate music for dance class, you should begin by forgetting about following the popular trends – to an extent. Then, seek out new (or old!) music from other sources besides the radio and social media. Finally, if you are questioning the appropriateness of your music choices, it’s time to go deeper and look into the context and lyrics.

Here are more details about choosing the most age-appropriate music for Port Orange and Daytona dance classes!

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Dance Classes in Port Orange Improve Ankle Stability

Strong ankles benefit all dance styles, from tap to hip-hop to everything in between! And not only are strong ankles great for dance, but they will also help keep you safe in your daily life. Dance classes in Port Orange incorporate some ankle stabilizing and strengthening exercises but working on your own or with a physical therapist will ensure you get the most benefit from this focused work.

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The Must-Have Items In Your Dance Bag at Dance Competition

When it comes to a long dance competition weekend, it can feel like you’re packing for a month away from home instead of a few days! As we enter competition season, it’s a good idea to have a checklist of your must-have items when you prepare for these events.

Port Orange dancers may not have to travel far to attend competition, but by having everything you need packed and ready, your comp weekend will go much smoother!

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My Dance Competition Experience by Triany

My name is Triany Nicolas. I am 16 years old, and this will be my 5th year dancing at the Legacy Dance Studio. After dedicating myself to gymnastics for eight years, I decided it was time for a change. In my first year at the dance studio, I was shy and did not know many of the girls. But through working hard and training every week, I acquired many values that have shaped who I am today. I have gained communication skills, confidence, and discipline through dancing at the studio. Mrs. Shannon has created a loving, body-positive, and motivating environment for young dancers and I am forever grateful for her. Not only is she my dance teacher but she is someone who I can always count on.

I joined the Legacy Stars competition team during my second year at legacy and immediately fell in love with competing. Dancing is my biggest outlet outside of school and it aids with my emotional expressions. I am able to demonstrate my stage presence and talent, which has tremendously boosted my confidence while also teaching myself that it’s acceptable if things don’t go according to plan. As a dancer, I have learned that perfection is impossible. There is always room for corrections.

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Creating an At-Home Stretch Routine That You Can Stick To

dancing in port orange

We’ve all heard the suggestion from Port Orange dance teachers to stretch at home to improve flexibility, but how often does anyone really stick to that suggestion? It can be difficult to start a routine and stick to it, especially if you are trying to figure out the structure and the content alone.

To create an at-home stretch routine that you can stick to, you need to ask for advice, create a dedicated time and place to stretch, acquire the right tools, and be open to making adjustments to your routine.

Port Orange dance classes certainly include stretching, but unless you are truly at the dance studio every single day, you may need some more time devoted to stretching to achieve your flexibility goals. Read on for the best ways to achieve those goals!

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Sore muscles after dance class

Dance Class

If you’re a dancer, chances are you’ve had your fair share of sore muscles after a particularly difficult dance class. Sore muscles don’t mean you’ve overdone it, though, they just mean you’ve worked hard! However, soreness can interfere with your day-to-day life and there are some tried and true methods to get through it!

To treat and care for sore muscles, remember to warm up before you dance, cool down after class, and practice self-care.  Use techniques like massage, foam rolling, taking Epsom salt baths, and resting!

Sore muscles may sometimes be the result of an injury or overuse. If soreness persists for longer than a couple of days, you may want to consult a medical professional. The advice you read here is no substitute for actual medical care.

The advice you read here is no substitute for actual medical care.

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How to Rest After Dance Classes

dance classes port orange

If you’re a dancer, chances are you’ve had your fair share of sore muscles after particularly difficult dance classes or rehearsals. Sore muscles don’t mean you’ve overdone it, though, they just mean you’ve worked hard! However, soreness can interfere with your day-to-day life and there are some tried and true methods to get through it and learn how to rest AFTER dance classes!

To treat and care for sore muscles, you must remember to warm up before you dance, cool down after class, and practice good self-care by using techniques like massage, foam rolling, taking Epsom salt baths, and resting!

Sore muscles may sometimes be the result of an injury or overuse, so if soreness persists for longer than a couple of days, you may want to consult a medical professional. The advice you read here is no substitute for actual medical care.

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Strength Training at Your Dance Studio

dance studio

With the increase in high-level tricks seen in dancers today at Port Orange dance studios, you have to wonder how in the world these skills are achieved! What is the secret sauce that some dancers have to get their legs higher, their turns faster, and their jumps more elevated?

In addition to excellent technique, strength training has gained popularity in the dance community as a way to achieve new levels of excellence. Properly executed strength training skills can prevent injury, increase stamina, and contribute to the overall longevity of a dancer’s career.

It should go without saying that any additional training outside of the dance studio should be done with permission from your teacher, and with the supervision of a fitness professional.

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Benefits of Ballet Classes

If you’re considering enrolling your child in ballet classes in Port Orange, you may be wondering what style of dance to choose! From hip hop to ballet to tap, there are indeed many choices. All styles of dance have their own unique benefits, but ballet is often one of the top styles of dance chosen for children.

Physical, social, and cognitive skills all improve when a child takes ballet class. Strong beginnings in the arts pave the way for a lifetime of appreciation even if the student doesn’t go on to study dance on a professional level.

Ballet classes can be beneficial at all ages, but starting ballet early gives children who love to move the chance to learn in a structured environment and develop skills that they will use throughout their lives.

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Port Orange Dance Studio Promotes Good Attendance in Dance Class

Legacy port orange dance

The effects of poor attendance at school have been well documented over the years. Students from pre-k through high school are at risk of developing low self-esteem, missing important social milestones, and falling behind their peers simply because of poor attendance. In our Port Orange dance studio, attending up to dance class consistently and on time contributes to the positive culture that dance studios wish to achieve.

When considering dance classes for your child in Port Orange, even at the recreational level, you’re making a commitment to attend regularly. Good attendance in dance class promotes discipline, respect, and retention of information. 

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