We are excited to be offering Dynamic Barre Fitness for adults in Port Orange! This is a new class at our Port Orange Dance Studio for fitness utilizing our ballet knowledge and exercise science to create at fun class for you to get fit and have FUN!

This new class meets on Tuesdays at 10am and you can sign up for the 6 week session, here! 

In the world of fitness, there’s a plethora of workout routines to choose from, but one that’s gained increasing popularity in recent years is dynamic barre fitness. This unique and effective exercise program combines elements of ballet, Pilates, yoga, and strength training to help you achieve a leaner, more toned body. In this blog, we’ll dive into the world of dynamic barre fitness, exploring its origins, key principles, and the numerous benefits it offers.

Origins of Barre Fitness

The roots of barre fitness can be traced back to the world of ballet. It was initially developed in the 1950s by German dancer Lotte Berk, who combined ballet exercises with her rehabilitative therapy routine. The concept evolved over time, and today, dynamic barre fitness classes are accessible to people of all fitness levels, whether or not they have a background in dance.

Key Principles of Dynamic Barre Fitness

Dynamic barre fitness is built on several fundamental principles:

  1. **Isometric Movements**: Most of the exercises involve holding positions, such as pliés and relevés, for extended periods, which engage and strengthen specific muscle groups.
  2. **Small, Precise Movements**: The hallmark of barre workouts is the use of small, controlled movements that target muscles that are often overlooked in traditional workouts.
  3. **High Repetitions**: Barre classes often involve performing a single movement multiple times to the point of muscle fatigue. This helps build endurance and lean muscle.
  4. **Incorporation of Props**: Props like resistance bands, small weights, and the ballet barre itself are used to add variety and intensity to the workouts.
  5. **Focus on Posture and Alignment**: Dynamic barre fitness places a significant emphasis on improving posture and alignment, which not only enhances physical appearance but also reduces the risk of injuries.

Benefits of Dynamic Barre Fitness

Dynamic barre fitness offers a wide range of benefits, making it a fantastic choice for those looking to tone their bodies and improve their overall fitness:

  1. **Muscle Toning**: The small, repetitive movements in barre classes help tone and lengthen muscles without adding bulk.
  2. **Core Strengthening**: Many barre exercises engage the core muscles, which can lead to improved stability and balance
  3. **Flexibility**: The incorporation of stretches and yoga-inspired movements increases flexibility, making everyday activities easier and preventing injuries.
  4. **Improved Posture**: Barre workouts encourage proper alignment and posture, which can alleviate back and neck pain caused by poor posture.
  5. **Increased Endurance**: The high-repetition nature of barre exercises enhances endurance, making it easier to endure physical activities for longer durations.
  6. **Mind-Body Connection**: Barre classes often emphasize the mind-body connection, helping participants focus on their movements and breathing.

Dynamic barre fitness is more than just a trend; it’s a well-rounded and effective exercise program that combines strength training, flexibility, and endurance. Whether you’re a seasoned athlete or a beginner, barre fitness can be tailored to your fitness level. If you’re looking to embrace the burn and sculpt a stronger, more graceful you, consider giving dynamic barre fitness a try. It’s a fun and dynamic way to achieve your fitness goals while improving your overall well-being.

 

Check out this post to help those post class sore muscles!

Click Here >>> Sore muscles after dance class

 

Shannon Thomas grew up dancing since she was four years old. Performing and competing is where Shannon shined, winning top honors throughout the state of Florida for her solo and group performances. Shannon continued her dance education at the prestigious, Oklahoma City University for four years where she studied under Jo Rowan, Robert Reed, Tiffany Van Der Merwe, Kelli Rhodes Stevens, Kay Sandal, Patricia Oplotnik and more. She studied all forms of dance, acting and voice, performed with the American Spirit Dance Company and took classes in business, dance pedagogy and choreography.
She began working professionally while still at OCU as a dance captain and performer, dancing in trade shows, theme park reviews and other various productions. After moving back to Florida in 2008, Shannon performed as a guest dancer with Surfscape Contemporary Dance Theatre and other local arts events as a dancer.
Shannon has been teaching and choreographing for the past 15 years and has had immense success in the studio training dancers in an array of styles from ballet, jazz, contemporary to hip hop and tap. Her students have gone on to study dance, musical theater, acting, and entertainment business at schools such as University of Florida, University of Central Florida, Florida Southern College and Ball State to name a few. Her unique experience as an educated performer, instructor and choreographer is what makes Legacy dance training stand out.
Shannon is passionate about teaching the art of dance and encouraging her students to work toward being their personal best on and off the dance floor. Our dance classes are structured around discipline, integrity, respect and professionalism to maintain a high standard in technique, style and performance.
Shannon’s Choreography has been honored at numerous prestigious dance competitions around the state of Florida. Her Choreography can be seen on the competition stage, at the Civic Ballet’s Nutcracker and Embry Riddle Dancing Eagles to name a few. She takes pride in providing the most up to date and modern choreography to give her students an edge, without over doing trends and keeping the dances she creates age appropriate and unique.
Shannon is the director and award-winning choreographer of The Legacy Stars Competition Team. The Stars are a National Award-Winning Dance Team and Performance Company featuring invited Legacy Dancers that have been training toward team placement. The Stars are proud to perform at various events around the Port Orange and the Daytona Beach Community, including Relay for Life, Port Orange Family Days, Volusia County Dances, Junior League of Daytona, The Domestic Abuse Council, Cannon balls for Kayne and more.

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