We’ve all heard the suggestion from Port Orange dance teachers to stretch at home to improve flexibility, but how often does anyone really stick to that suggestion? It can be difficult to start a routine and stick to it, especially if you are trying to figure out the structure and the content alone.
To create an at-home stretch routine that you can stick to, you need to ask for advice, create a dedicated time and place to stretch, acquire the right tools, and be open to making adjustments to your routine.
Port Orange dance classes certainly include stretching, but unless you are truly at the dance studio every single day, you may need some more time devoted to stretching to achieve your flexibility goals. Read on for the best ways to achieve those goals!