Dancers love to move. They love to feel their bodies flow across the stage, but it’s important for them to slow down sometimes. Doing yoga is a great way for dancers to increase their strength, joint stability, and flexibility. Yoga, over time, makes a dancer better, regardless of their dance style. While every yoga pose is beneficial in some way, there are certain poses that are specifically great for dancers. Dance technique is the foundation and cross training through other styles is key to be well rounded.
Introducing Legacy Yoga with Malissa
Legacy Yoga with Malissa is a gentle mixture of Hatha, Vinyasa and Surya Namaskara (Sun Salutation) Yoga in a relaxed setting that will refresh you in the morning awakening the mind, body and spirit giving you a great start to your day!
Classes Start November 2nd at The Port Orange Tuscan Village Shoppes, 3510 S. Nova Road, Port Orange, Fl 32129 Suite 118.
Class Schedule: Mondays and Tuesdays 9am – 10am
1 Class a Week $50.00 a month
2 Classes a Week $75.00 a month
Join us at Port Orange’s Newest Place for Dance, as We Welcome Malissa and Legacy Yoga!