How to Rest After Dance Classes

dance classes port orange

If you’re a dancer, chances are you’ve had your fair share of sore muscles after particularly difficult dance classes or rehearsals. Sore muscles don’t mean you’ve overdone it, though, they just mean you’ve worked hard! However, soreness can interfere with your day-to-day life and there are some tried and true methods to get through it and learn how to rest AFTER dance classes!

To treat and care for sore muscles, you must remember to warm up before you dance, cool down after class, and practice good self-care by using techniques like massage, foam rolling, taking Epsom salt baths, and resting!

Sore muscles may sometimes be the result of an injury or overuse, so if soreness persists for longer than a couple of days, you may want to consult a medical professional. The advice you read here is no substitute for actual medical care.

Continue reading

Benefits of Ballet Classes

If you’re considering enrolling your child in ballet classes in Port Orange, you may be wondering what style of dance to choose! From hip hop to ballet to tap, there are indeed many choices. All styles of dance have their own unique benefits, but ballet is often one of the top styles of dance chosen for children.

Physical, social, and cognitive skills all improve when a child takes ballet class. Strong beginnings in the arts pave the way for a lifetime of appreciation even if the student doesn’t go on to study dance on a professional level.

Ballet classes can be beneficial at all ages, but starting ballet early gives children who love to move the chance to learn in a structured environment and develop skills that they will use throughout their lives.

Continue reading

Port Orange Dance Studio Promotes Good Attendance in Dance Class

Legacy port orange dance

The effects of poor attendance at school have been well documented over the years. Students from pre-k through high school are at risk of developing low self-esteem, missing important social milestones, and falling behind their peers simply because of poor attendance. In our Port Orange dance studio, attending up to dance class consistently and on time contributes to the positive culture that dance studios wish to achieve.

When considering dance classes for your child in Port Orange, even at the recreational level, you’re making a commitment to attend regularly. Good attendance in dance class promotes discipline, respect, and retention of information. 

Continue reading

Port Orange Dance Studio Stresses the Importance of Staying Hydrated in Dance Class

dance classes in Port Orange

Florida is known for its beautiful weather year-round. But, that also means that dancers are often taking dance classes at dance studios in temperatures above 80 degrees Fahrenheit! At a Port Orange dance studio like The Legacy Dance Studio, dancers are encouraged to stay hydrated during dance classes.

In order to stay hydrated during dance class, you need to be sure to hydrate both before and after dance class, as well as eat foods with high water content.

Staying hydrated during dance classes is part of being a healthy, safe, and smart dancer. The Legacy Dance Studio in Port Orange takes dancer health seriously, and always strives to keep dancers safe.

Continue reading

Three Ways To Improve Your Dance Technique TODAY!

Pointe and ballet classes Port Orange

Dancers of all kinds are always looking for more ways to improve their technique, from ballet dancers hoping to get just one more pirouette, to tap dancers who work tirelessly to execute the perfect wings. In this article, we will focus on dance technique as it relates to ballet and jazz dance, but these suggestions will undoubtedly help all kinds of dancers!

In order to improve your dance technique, you should focus on your core strength, continue to stretch daily, and importantly for many dancers, stay in ballet class!

While ballet isn’t the end-all be-all of dance techniques, it certainly does help to know and practice the basics to improve in styles like contemporary and jazz.

Continue reading

The Benefit of Ballet Technique: Legacy Dance Studio Port Orange Dance Classes

Port Orange Dance Classes Ballet Technique Benefits

The benefits of a port orange dance class and ballet technique range from discipline, flexibility, strength, agility, and poise. Ballet technique can also be applied to other dance classes and dance styles to help you improve your overall technique and level up you’re dancing.

Ballet dance classes, style and technique require a large amount of ankle strength, balance, and control. This does lend a hand to other styles of dance tremendously. Having flexibility in your hips and feet is needed for contemporary and jazz dance classes to proper gain technique.

Continue reading

Ballet Tips for Tendu

Port Orange Dance Classes

Port Orange Dance ClassesBattement Tendu is one of the first steps you learn as a young dancer. In french tendu means to “stretch.” It may seem like a simple step, but its importance is high on the scale of dance technique. Through this movement, dancers become aware of the energy expelled through the feet. The strength developed through this articulation is how dancers take off and land their jumps with cushion.

“In ballet and other dance forms, this stretched action (and the way the body reacts to it) is important preparation for just about everything, including rising to pointe, lifting, throwing, or balancing on a leg.” 

Tendu is the gateway step for assemblé, grand jeté and entrechat quatre to name a few. Without the dexterity in the feet and toes, jumps would land hard and movements would be lacking the finished look that pointed feet provide for dancers. Whether it’s ballet, jazz or modern/contemporary- tendu is sure to be a part of the curriculum in those styles.

You may think the working leg (the leg doing the tendu) is the most important, but the standing leg is just as important. Tendu is the introduction to standing on one leg, preparing the body for other steps and positions such as dégagé, passe or arabesque.

5 Tips for Tendu

1. Maintain body alignment and hip rotation to ensure proper turn out. I tell my students to start with your best turn out, being careful not to roll in. If rolling in does occur, decrease the turn out. The direction your feet are pointing from first position is the pathway your battement tendu a la seconde (tendu to 2nd position) should travel on. Your tendu will be slightly in front of you, unless you have perfect 180 degree turn out. At that point, it would be directly side. The hips should remain even on a neutral axis with no leaning to either side.

2. Dancers should strive to spread the toes and push them through the floor to create resistance, articulating the toes into the tendu position as the body slightly shifts over the standing leg. There should be no weight on the tendu, just the very tip touches the floor. Reverse that same resistance to close back in to first position.

3. Weight should be balanced over all three points of the foot, keeping all five toes on the floor. Balance points are on the first and fifth metatarsal and The calcaneus (heel bone).

4. Closing in can cause problems in hip alignment. Often times, dancers will lean over the standing leg and lifting the working hip up. This causes the tendu to lose resistance in the floor and can cause problems when approaching more difficult steps.

5. Elongate the toes when working tendus to fullest stretch. They should never be crunched or have weight on them. Again this relates to support in the working leg to maintain balance. After all, tendu is a one footed balance.

             “Plie is the first thing you learn and the last thing you master.” -Suzanna Farrell

As beginners, plie and tendu are two of the first moves we learn in ballet class. Many times, we forget the importance of that and take those first few exercises at the barre for granted. Not only do they warm up our bodies, but they are the base upon so many dance movements are built. The tips I’ve provided are just a glimpse into improving your tendu. Hope this gets you started, and on your way to improvement.